nutrition part2
page 2
Food combining rules:
1) drink around meals
15 mins. before /40-45 min. after
2 glasses when you wake up
2) Eat fruit alone!!!!! 20 mins. before meal… 1 hour after meals
3) Animal Protein: Turkey
Beef
Chicken> eat with green….veg….squash..carrots
Fish
no rolls /no rice
4) Grains,veggies, avocades,beens
Fermented Meso- tempee
no processed soy… No soy drinks…
sluggishness
acid reflux
being acidic…
animal protein eaten with grains protein… the body doesn’t know which one to digest… 1st
using 2 different enzymes…
No-No list
rice, pasta,
(eat rice crackers,rice cakes)
wheat -dead processed -filler
lowers immune function,
corn-is now in everything -corn syrup,etc… filler..
Dairy
okay if organic eggs…. soft yellow no hard boiled eggs…
organic butter, organic cold pressed virgin olive oil
white products
white sugar,white rice, white potatoes, white bread
sugar
stevia subtitue…. agave nectar, brown rice syrup, sucanat, natural sugar cane…
caffine
dehydrates and acidifies body
Microwave
changes molecular structure of food, changes chemical bonding … carsnigenics/free radicals
linked microwave popcorn to cancer, microwaves … ADD,Demencia,Autim
